Healthy Foods: Include Raw, Organic Foods to Your Diet


Raw food”purists” clearly advise: consume a food only if it grows in the ground. What about foods such as fortified granola breakfast flakes, is not that healthy enough to begin the day? Do flakes grow from the floor? You get the point!

The raw-food diet promotes a natural, organic way of living and eating. It includes all fresh fruits and vegetables, freshly-made vegetable and fruit juices, legumes, grains, nut and rice milk, seeds, nuts, beans plus other organic foods which have not been processed,

For the majority of our history humanity survived on a raw diet, such as crops, vegetables, berries, nuts, and seeds. It’s only in more recent history that man has adopted the processed-food method of living, and quite recently the fast-food manner of living. It’s only in the past 100 years or so we have had the capability of entirely manufacturing food, with all sorts of additives and compounds that are assumed to be secure for us and to serve as preservatives.

Though these foods are promoted as beneficial, allegedly super-charged with additional, nutritionally-packed nutritional supplements, they’re so far removed from what our bodies can recognize as”real” food. However, the effective manufacturing businesses have large budgets to spend on advertising their products. Processed foods are easy to prepare and consume”on-the-go” which neatly fits into the time constraints of our extremely busy lifestyle.

Scientific research on nutrition is discovering that individuals who consume a traditional processed diet high in animal protein have a tendency to suffer from more chronic, inflammatory conditions and ailments compared to those who eat raw, plant-based diets. Nearly every health organization advises us to incorporate more fresh fruits and vegetables into our daily diets. The age-old USDA traditional Food Guide Pyramid that has served as an overall eating guideline for several years, advises 3-5 servings of vegetables and 2-4 servings of fruit. How many kids and adults truly accomplish that daily aim?

The switch to a natural, largely organic raw diet could be a substantial lifestyle change that most people would be unwilling to make. However, the benefits can be enormous. This diet change may well bring you increased energy and energy, in addition to healthy and natural weight loss. It can boost your body’s ability to stop and/or fight chronic diseases.

If you start to lower the amount of processed food, junk food, and high-fat food that you consume, you are going to begin moving along the road to improved health. Replace these things with tasty, nutritious fresh fruits and crisp, fresh raw vegetables. Your body will appreciate this natural biochemical fuel and be in much better shape for this!